Nutrition Counseling, Education, Services, & Packages
Nutrition Counseling, Education, Services, & Packages
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Unlock personalized nutritional guidance designed just for you. Grounded in the latest scientific evidence, my advice translates the complexities of nutrition into practical solutions, empowering you to achieve your goals and embrace lasting lifestyle changes.
Unlock personalized nutritional guidance designed just for you. Grounded in the latest scientific evidence, my advice translates the complexities of nutrition into practical solutions, empowering you to achieve your goals and embrace lasting lifestyle changes.
Practice Areas Include
Practice Areas Include
Medical Nutrition Therapy
Pre-Diabetes/Insulin Resistance
Diabetes; Type 1 & 2
High Blood Pressure
High Cholesterol
Kidney Disease
Weight Management
Allergies & Sensitivities
Vegetarian Nutrition
Bowel Health
Pregnancy & Lactation
Child Nutrition/Picky Eating
PCOS
Gout
Cancer
Failure to Thrive
Alternate Nutrition Support
Disease Prevention
Healthy Eating/Meal Planning
Eating on a Budget
Other Nutrition Needs
Nutrition Counseling: one on one services
Nutrition Counseling: one on one services
At Flower Aston Nutrition, I offer one-on-one nutrition counseling (in person or virtual) to help my clients develop a healthier relationship with food and achieve their health goals. I work with clients to create personalized nutrition plans that address their specific health needs and goals.
Initial Consultation: One 60 minute session where I review, in detail, your health questionnaire, gather any other pertinent information, and complete an initial nutrition assessment. I will guide you on making some initial positive changes and setting up realistic, practical goals that are attainable and fits into your lifestyle.
Follow-up Sessions: 30–45-minute sessions arranged separately or as part of a package. We will answer your questions, review progress and goals set at previous session(s), provide additional education, identify additional resources, and provide accountability to help you achieve optimal health.
E-mail support: Light communication in between appointments to answer questions.
Tools: Depending on clients' needs digital and print handouts, resources, recipes, tools for meal planning, portions, grocery shopping etc.
Nutrition Counseling: packages
Nutrition Counseling: packages
Research indicates that it typically requires 12 weeks to observe significant changes when adopting new behaviors. This is precisely why our nutrition counseling packages are ideal for those seeking to establish enduring modifications to their eating habits.
3 Session: 60-minute initial, and two 45-minute follow-up appointments + option to extend at a discounted rate.
6 Session: 60-minute initial, two 45-minute follow ups, and three 30 minutes follow ups + option to extend at a discounted rate.
Embarking on a wellness journey after a diagnosis of a chronic condition (such as diabetes, pre-diabetes, hypertension, high cholesterol, PCOS) or a functional GI disorder (like IBS) can be overwhelming. If you find yourself with a generic nutrition handout, leaving you unsure where to begin, our 6-session package is tailored just for you.
Navigating through dietary restrictions can be challenging, especially when given a list of foods to eliminate without clear guidance. Our sessions aim to provide you with the knowledge and support needed to manage your chronic condition or GI issues effectively. We focus on crafting a personalized plan that allows you to incorporate foods you love, ensuring a balanced and enjoyable approach to your overall well-being.
Group Nutrition Classes
Group Nutrition Classes
I am pleased to offer a tailored nutrition education class on a topic of your choice. These classes can encompass a range of elements, including nutrition education, cooking demonstrations, and interactive workshops. The duration typically varies from 1 to 2.5 hours, depending on the specific nature of the class.
ShapeShift: Weight Management & Crafting a Healthier Lifestyle
NutriEssentials 101: A Comprehensive Guide to General Nutrition
FastLane Wellness: Your Guide to Healthy, Fast, and Convenience Foods.
HeartSync Nutrition: Nourishing Cardiovascular Health
DiabetesRisk Reset: Tackling Pre-diabetes & Insulin Resistance
DiabetesDiet Dynamics: A Comprehensive Nutrition Approach
CarbCraft: Mastering Carbohydrate Counting
BreathEASY Nutrition: Nourishing Well with COPD
Expecting Well: Nutrition for growing a Healthy Baby
TinyTaste Explorers: Feeding Without the Fuss
Speaking Engagements & Corporate Wellness Talks
Speaking Engagements & Corporate Wellness Talks
Wellness services have the potential to decrease instances of employee sick days, workers' compensation and disability management cases, as well as overall health costs
I provide corporate wellness talks that focus on creating a healthier workplace and promoting overall employee wellness. Our talks cover a variety of topics, from heart health to nutrition and fast/convenience foods for a busy lifestyle and are tailored to meet the specific needs of each organization.
Beyond corporate settings, I extend my passion for nutrition education to various community events, conferences, and support groups. Sharing insights on nutrition, healthy living, and disease prevention, these engagements aim to empower individuals with knowledge that can positively impact their lives.
I currently accept Blue Cross Blue Shield, Regence, and Select Health Insurance. If you have a different insurance than above I can provide a superbill that you can submit to your insurance for potential reimbursement. Additionally, I accept Health Savings Accounts (HSA) as a payment option.
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