Are you grappling with a recent diagnosis or managing an ongoing health condition? 

I conduct a comprehensive nutrition assessment and provide guidance that is personalized, effective, grounded in science, and sustainable. Discover the transformative power of nutrition with personalized guidance from Flower Aston, a registered and licensed dietitian.  

Feeling fatigued and overwhelmed by the challenges of insulin resistance, pre-diabetes, or diabetes? Let's work together to revitalize your energy and well-being.

Confused by conflicting information on strategies to lower cholesterol or blood pressure? Gain clarity and implement effective lifestyle changes tailored to your unique needs.

Experiencing bloating, discomfort, or other gastrointestinal issues? Considering dietary changes for improved digestive wellness? Let's collaborate on a tailored plan to enhance your gastrointestinal health.

Supporting a Healthy Pregnancy

Embarking on the journey of pregnancy? Ensure you and your baby get the nutrients needed for a healthy pregnancy. I specialize in creating personalized nutrition plans to support you during this special time.

Managing PCOS

Dealing with PCOS and its unique challenges? Let's create a personalized nutrition plan to address your specific needs and optimize your well-being.

Whether you're working towards weight loss or weight gain, let's develop a personalized plan that aligns with your health objectives. I provide guidance, motivation, and practical strategies for effective weight management.

Struggling with low energy and a desire to feel your best again? Together, we'll create a personalized plan to revitalize your lifestyle and enhance your overall health.